Notebook for contacts and medicine lists

A paper notebook or printed sheet for phone numbers, radio frequencies and medicine names.

Main benefits

• Official advice is to write down contacts, medicine lists and station frequencies.
• Paper still works when phones are flat.

Key specifications

Specifications depend on the model. Check capacity, battery requirements, suitability and manufacturer instructions before buying.

Practical use cases

• Family planning, including people who may need checking on.

Limitations and safety

• A notebook is not an official form. Consider also using the government’s household emergency plan.
• Do not store copies of identity documents carelessly.

Testing status

We have not personally tested a named product for this guide. Compare specifications and follow manufacturer instructions.